If you want to trim down before your big day, learn how to do so safely. Let’s find out below simple tips:
1.Eat a healthy breakfast:
Why eat a healthy breakfast is helpful?
Eat a healthy breakfast to get your metabolism fired up and it is the most important and easiest meal to prepare. Then you’ll be more likely to make good choices throughout the day—like ordering a tasty but healthy lunch and swinging to the gym after work.
2.Do exercise anytime during the day:
Why do exercise anytime during the day can help?
Do exercise such as Squads, walking & jogging, planks or sit ups, and running. No strict time frame, just do wherever you can arrange during the day.
Why limit alcohol is important?
Limit alcohol is helping you to reduce high calories. So if you can relax and de-stress without drinking at all, you’ll be better off. However, if you must drink, then swallow it slowly, choose diet-friendly drinks, and limit the number of servings.
4.Keep an emergency snack/fruits on hand:
Where you can keep an emergency snack/fruit on hand?
Keep an emergency snack/fruit in your car, purse, and desk drawer daily. This can help satisfy your cravings and prevent you from going overboard on all the wrong foods.
Why manage stress is important?
What future bride isn’t worried about the details, the planning, and even fit of her dress? Life doesn’t stop just because you’re planning a wedding. And all that stress can do a number on your mental health and your waistline. Take deep breaths, always smile and be happy, that’s all you need to do.
6.Drink your water:
Why drink your water is important?
Drink water can help fill you up longer. Keep a cup of water in hand at parties. Sip water between bites. And meet your daily quota to help prevent overeating.
Why slow down eating process is a must?
Savor your food and the experience of eating. You’ll eat less, feel more satisfied, and recognize feelings of hunger before it’s too late.
8.Eat smaller but more meals:
Why east smaller but more meals are important?
Try eating five or six smaller meals a day rather than three main meals. This helps stabilize your metabolism and can keep hunger and cravings at bay.
At the end of the day, if you don’t archive the body that you had in mind for your big day. Don’t worry, you will look gorgeous in your partners’ eyes no matter what.
We can also help create that dream dress that hides everything that you don’t want seen, and you will feel confident and beautiful on your wedding day! Additionally, you can design your own unique dress with our professional designers support.
Visit our website www.gwminternational.com or email to [email protected] or call 03 91917838 for appointment.